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Self-Care Guidance

Let's talk about self-care!

If you struggle with where to start or don't know what true self-care looks or feels like, this is for you!

In a nutshell, self-care is the physical manifestation of self-love.  So if we say we love ourselves its evidence is how we care and invest in ourselves.  This conversation is unique to each individual and takes you on a journey to discovering YOU!

Workshops

Embody Love Movement

As a Certified Embody Love Movement Facilitator, Dani empowers girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world.  Learn more about this curriculum from participants across the U.S. here...

Self-Awareness + Self-Care= A Better You

This formula is the foundation of everything SERC has to offer.  It guides participants through deep introspection to identify the areas in their lives that need attention, including interactive activities to address them through self-care.

Finding Peace in the Midst of Chaos

Life will always have it's up and downs.  This 90-minute session will provide you with tools to manage during those downtimes.  It covers practices for finding peace through yoga, meditation and breathing. 

Yoga

Free Community Class

Click the image below to be directed to the event page on Facebook for relevant and up to date information...

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Restore Peace Tuesdays
Click the image below to be directed to the event page on Facebook for relevant and up to date information...
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Private Restorative Sessions
Only available to residents in Northwest Indiana or Chicago.  Sessions take place at local park.
Link to purchase coming soon!
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Sweet Escape Restoration Center