Updated: Jun 29
This past week at Yoga on the Lawn, we covered limbs 3-5!
3. Asanas (poses)
4. Pranayama (breath work)
5. Pratyahara (inner awareness)
See the updated tree attached, and feel free to print and bring it to this week's Friday sessions to fill in the remaining limbs.
I have also embedded a cool pranayama aid that can be used to practice your breathwork. If you click the 3 lines you can play around with various types of breathwork.